The need for any person to maintain a physically fit body cannot be over stated as it largely guarantees a health living. Experts say physical exercises strengthens the heart (heart muscle) and helps keep arteries and veins clear.
Experts further say that exercising strengthens the lungs, reduces blood sugar levels, controls weigh, prevents cancer, regulates pressure and strengthens bones. Exercising however comes in many forms and of the most effective is aerobics and break dance.
Aerobics, according to James Oketch, a professional trainer at The City Gym, helps you lose weight, get healthier arteries, a stronger heart, reduced risk of coronary heart disease, lower risk of chronic disease, improved mood and a sharper mind.
The City Gym, located on Kampala Boulevard building on Kampala road, offers all services one would require at such a health facility including aerobics. Aerobic exercise also known as cardio-exercise stimulates the heart rate and breathing by pumping oxygenated blood by the heart to deliver oxygen to working muscles.
According to its program, The City Gym has aerobics classes every Tuesday and Thursday from 6:00am - 7: 00 am (morning classes) and Wednesday, Friday, Saturday from 7:00pm- 8:00pm. “Now that you are aware of all the reasons aerobic exercise should be part of your healthy lifestyle.” He advises.
Relatedly, The City Gym is using break dance as an option to guide clients attain desired fitness levels. Break dancing is an athletic global and groove style of street dancing also known as b-boying commonly associated with hip hop music.
“Break dance as part of your regular cardiovascular routine burns calories, builds muscle and aids in weight loss on top of being a fun and enjoyable experience.” The gym said on social media.
The gym with state of the art equipment imported from Europe, offers unique fitness programs for people of all ages and interests. It was designed for the busy professionals and City residents.
The gym offers programs like Boxing, Mix Martial Arts Training, Spin Classes, Spin Classes, Aerobics Classes, Aerobics, Zumba, Sauna and Yoga.
The City Gym believes that regular physical activity can improve your muscle strength and boost your endurance. “A regular exercise routine is one of the surest paths to a longer and healthier life. There's no better time to start than right now. The longer you put it off, the more excuses you'll come up with and the longer it will take you to see results.”
Dance fitness, which includes break dance, is a type of group exercise class that incorporates some or many forms of dance. It’s a full body aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you’re doing.