Health Living: Speke Resort Sets 2021 Fitness Goals

Living a healthy lifestyle can inspire creativity and teach you discipline, adaptability, and balance. This will not only leave you looking and feeling better, but you will show up as a better version of yourself for the people in your life that truly matter.

When you choose to live a healthy lifestyle, you not only do yourself a favor, but you set an excellent example for all of those around you. Your friends, family, and children are impacted by the healthy choices you make and will often feel inspired to make a change in their own lives.

The result of this is better relationships, lower risk of disease, and an overall healthier and happier world. By simply making healthier choices, you can have a rippling impact on all of those around you. To achieve this, you need the right health and fitness services provider.

Speke Resort and Conference Centre has rolled out different packages at its Speke Resort Wellness Center with a goal of helping their customers achieve their health and fitness goals.

The Speke Resort Wellness Centre has a gym, an Olympic size swimming pool, the spa, a fitness centre, a sports centre (two glass-backed squash courts) and kids’ activities. It is facilitated by professional instructors and equipment.

The gym caters to people of all ages and fitness levels, whether you are extremely athletic or just need a little exercise. You can stay in shape and keep fit with their fitness classes, running tracks and fully equipped gym. There’s something for everybody.

“Staying active is key to positive mindset. Speke Resort has a range of activities to help you rejuvenate. Make every day count by spending time dedicated to your wellness. Stay safe, stay strong,” Speke Resort said in an email to its customers.

Last year, the government of Uganda, through the Minister of Health, Jane Ruth Aceng, announced it had eased restrictions on mass gatherings, gyms, massage parlors, and salons as part of the phased lifting of the COVID19 lockdown.

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